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Oven Chicken Stew
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large long red pepper
small chicken breasts
ground black pepper
medium bay leaves
You will also need:
bamboo cutting board
ceramic cookware with lid
Pre heat the oven to 375 F.
Dump diced long pepper, carrot shaves, julienned onion, diced potatoes and diced chicken breast into a ceramic cooking pot.
Wash peas and strain through a colander then add to the pot.
Add tomato sauce salt, pepper and bay leaves.
Pour 2-3 cups of water, just enough to cover the ingredients then mix gently, using a bamboo spatula.
Cover with lid and bake until 2/3 of the water dissolves, about 1 1/2 hrs.
Remove dish from oven and add fresh parsley to the pot, mixing gently with a bamboo spatula.
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