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De bloating tea recipe
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5 from 3 votes

Tea recipe for bloating

Say goodbye to bloating, discomfort, and stomach pain! Soothe your upset stomach and get your digestive system back on track with a natural and effective tea for bloating.
Prep Time2 minutes
Cook Time3 minutes
Steep5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: International
Keyword: best tea for bloating, tea for bloating, tea for stomach bloating
Servings: 2 cups
Calories: 18kcal
Author: Petro Neagu

Ingredients

  • 1 teaspoon fennel seeds
  • 1 teaspoon anise seeds
  • 1/4 teaspoon grated fresh ginger
  • 1/4 lemon zest
  • pinch of cinnamon
  • 1 tsp honey optional

Equipment

  • kettle
  • tea cup
  • spoon

Instructions

  • Place fennel and anise seeds, ginger, lemon zest and cinnamon in a small kettle.
  • In another kettle, boil 2 cups of water.
  • Pour over the dry ingredients and cover for 5 minutes.
  • Strain through a fine sieve and add honey (optional).
  • Best served warm or hot.

Nutrition

Serving: 1cup | Calories: 18kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 0.3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Sodium: 1mg | Potassium: 35mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
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