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Fish that is baked in the oven in aluminium foil, together with vegetables, garlic and lemon juice
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5 from 16 votes

Baked Fish In Foil With Vegetables

Try this tasty and healthy baked fish in foil! Ready in 30 minutes, full of veggies, and no cleanup needed. It's a simple, restaurant-quality meal.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: baked fish in foil, baked fish in foil with vegetables, fish in foil
Servings: 2 people
Calories: 243kcal
Author: Petro Neagu

Ingredients

  • 1 large fish fillet I used walleye but any white fillet is fine
  • 2 potatoes medium, cut into wedges
  • 1 carrot large, sliced
  • 2 peppers small, red and green, cut in strips
  • 1 zucchini medium, sliced
  • 1 tomato large, sliced
  • vegetable oil
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon ground black pepper or to taste
  • 1/2 lemon juice and zest
  • 3-4 garlic cloves sliced

Equipment

Instructions

  • Preheat oven to 475 F
  • Line a baking sheet with aluminum foil. Make sure you cover the surface evenly so the juice from the vegetables and fish won't spill out while cooking.
  • Chop the vegetables (onions cut julienne), cut potatoes in wedges, slice the carrots
  • Place the potatoes and carrots in the dish and fold the foil to cover.
  • Bake for 10 minutes then remove the dish, open the foil and add the rest of the ingredients.
  • Place fish in the middle of the sheet.
  • Top with all the other vegetables.
  • Drizzle some oil.
  • Add salt, pepper, lemon juice, lemon zest and garlic and gently mix with a spatula.
  • Wrap foil well, return the dish to the oven, turn the oven to 375 and bake for 15 more minutes.
  • Remove baking dish from the oven, open the foil to expose the fish and return to oven. Bake for additional 5 minutes or until the fish gets a light golden crust.
  • Test with a fork for doneness. The fish should be flaky and easily come apart.
  • Carefully remove the foil pouch from the baking sheet and let it cool for a few minutes.
  • Serve the baked fish in foil directly from the pouch or transfer to a serving dish.

Nutrition

Serving: 1g | Calories: 243kcal | Carbohydrates: 55g | Protein: 8g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 340mg | Potassium: 1663mg | Fiber: 10g | Sugar: 11g | Vitamin A: 6256IU | Vitamin C: 181mg | Calcium: 86mg | Iron: 3mg
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