If you're looking for a quick, easy and simple dinner idea that tastes like a million bucks, you'll want to give this pork and cauliflower recipe a try today!
Prep Time15 minutesmins
Cook Time20 minutesmins
Total Time35 minutesmins
Course: Dinner, Main Course
Cuisine: American, European
Keyword: pork and cauliflower recipe, pork cauliflower
Clean carrots and put cauliflower and carrots to boil in salted water for about 10 minutes.
Remove the veggies and lightly smash the carrots with a fork.
Clean the onions and garlic. Chop onions and mince garlic.
Fry onions in 2-3 tbs oil until becomes translucent. Add garlic.
Meanwhile cut meat into slices, about 1" thin. Place over the onions and garlic and fry for a couple more minutes.
Pre heat the oven to 390F
In a baking tray place a layer of cauliflower and carrots and a layer of meat.
Spread the onions and garlic sauce in the baking dish. Add the tomato sauce. Cover with aluminum foil
Bake for about 20 minutes. Remove aluminum foil 5 minutes ahead of total time
Chop fresh parsley and sprinkle over the cooked cauliflower and pork tenderloin
Notes
I used my homemade tomato sauce but any canned juice or even smashed canned tomatoes are good. Add as much garlic as you like. If you like to add more vegetables, feel free to, just make sure they won't overshadow the cauliflower (after all we call it cauliflower and pork tenderloin recipe)