Asian chicken meatballs
Enjoy the delectable taste of baked Asian chicken meatballs! Simple yet savory, they're an ideal addition to your favorite home-cooked meals!
Servings: 4 people
Calories: 596kcal
Ingredients
- 1.3 lb minced chicken
- 2 garlic cloves
- 2 medium eggs
- 2 cups panko bread crumbs
- ½ teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 teaspoon soy sauce
- 1 medium green bell pepper diced
- 1 cup cashew nuts
- Sauce
- ¼ cup soy sauce
- ¼ cup oyster sauce
- 1 tablespoon sesame oil
Equipment
- mixing bowls
- oven
Instructions
- Preheat the oven to 375 F. Grease a large baking dish with a bit of oil.
- In a large bowl, combine all meatball ingredients except the bell pepper and cashew nuts.
- Scoop about 1 ½ tablespoons of chicken mixture and roll into meatballs. You will get 20 meatballs.
- Arrange them on the baking dish and bake in the oven for 15 minutes.
- Open the oven and carefully pull out the baking dish. Sprinkle diced bell pepper around them. Bake in the oven for 10 minutes more.
- Meanwhile, prepare the sauce. In a small bowl, stir together soy sauce, oyster sauce and sesame oil.
- Pull out the baking dish again and sprinkle cashew nuts.
- Pour sauce on the meatballs. Toss with a wooden spoon
- Bake again in the oven for 5 minutes.
- Remove, garnish and serve with rice.
Nutrition
Serving: 1g | Calories: 596kcal | Carbohydrates: 36g | Protein: 41g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 209mg | Sodium: 1925mg | Potassium: 1175mg | Fiber: 3g | Sugar: 5g | Vitamin A: 230IU | Vitamin C: 25mg | Calcium: 103mg | Iron: 6mg
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