Baked turkey burgers
Enjoy a healthier take on classic burgers with these easy baked turkey burgers, packed with flavor and perfect for a nutritious meal!
Servings: 4
Calories: 299kcal
Ingredients
- 1 lb ground turkey
- 1 tsp grated garlic
- 1 tsp Dijon mustard
- 1 tbsp mayonnaise
- 2 tbsp chopped parsley
- 1 egg
- 1 tomato
- 1 cup salad mix
- 4 burger buns
- 1/2 tsp paprika
- 1/2 tsp granulated garlic
- 1/2 tsp coriander
- 1/2 tsp salt
- burger sauce to taste
Equipment
- baking paper
- oven
Instructions
- Add all the burger ingredients to a bowl (ground turkey, salt and spices, egg, mayonnaise, mustard, garlic paste, parsley). Mix everything thoroughly.
- Form round patties. To cook in the oven, place the patties on a baking sheet lined with parchment. You can use cooking spray. Place the baking sheet in the oven preheated to 380F and bake for 5 minutes. Then flip the burgers to the other side and bake for another 3 minutes.
- To cook in a hot frying pan. The cutlets can be 3-4 inches in diameter. Cook for 4 minutes - if the patties are about 1/2 inch thick. If the patties are thicker, it may take longer. Turn the patties over to the other side and fry for another 3-4 minutes.
- To fry in an air fryer, line a basket with parchment and place the cutlet on top. Fry for about 6 minutes at 360F. Then turn over and fry for another 3-4 minutes.
- Grease the bottom of the bun with any sauce, lay out lettuce leaves. Place the cutlet on top and cover with cheese. Microwave for 30-60 seconds to soften the cheese.
- Next, add the tomatoes and cover with the top of the bun.
Nutrition
Serving: 1g | Calories: 299kcal | Carbohydrates: 24g | Protein: 33g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 105mg | Sodium: 618mg | Potassium: 522mg | Fiber: 2g | Sugar: 4g | Vitamin A: 753IU | Vitamin C: 10mg | Calcium: 84mg | Iron: 3mg
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