Chicken with mango
Try this chicken with mango recipe - tender chicken, juicy mango, and a sticky, flavorful sauce. Perfect for weeknight dinners or meal prep!
Servings: 6 people
Calories: 265kcal
Ingredients
- 1 lb chicken thighs skinless, boneless, cut into bite-sized pieces
- 1 small egg beaten
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- ¼ cup cornstarch
- 1 tablespoon vegetable oil
- 1 ½ cups mango cut into chunks
- 1 red bell pepper cut into cubes
- Sticky Sauce
- 1 teaspoon cornstarch
- ¼ cup soy sauce
- 1 teaspoon rice vinegar
- 1 tablespoon honey
- 1 garlic clove minced
- Garnish
- Chopped green onions
- Sesame seeds
Equipment
- mixing bowls
Instructions
- Preheat the oven to 382°F. Grease a baking dish with vegetable oil.
- In a large bowl, toss the chicken bites with the beaten egg until evenly coated.
- In another bowl, combine sea salt, black pepper, and cornstarch. Remove excess egg from the chicken pieces and coat them in the cornstarch mixture.
- Place the chicken, red bell pepper and mango chunks into the greased baking dish. Drizzle with 1 tablespoon vegetable oil.
- Bake the chicken mixture for 15–18 minutes until golden and cooked through.
- In a small bowl, dissolve 1 teaspoon cornstarch in the soy sauce. Stir in rice vinegar, honey and minced garlic until combined.
- Pour the prepared sauce over the baked chicken mixture.
- Return to the oven and bake for an additional 5 minutes, or until the sauce thickens and coats the chicken.
- Remove from the oven, garnish with chopped green onions and sesame seeds, and serve warm with steamed rice.
Nutrition
Serving: 1serving | Calories: 265kcal | Carbohydrates: 16g | Protein: 15g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 101mg | Sodium: 707mg | Potassium: 302mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1166IU | Vitamin C: 41mg | Calcium: 20mg | Iron: 1mg
Tried this recipe?Mention @easy_peasy_creative_ideas or tag #easy_peasy_creative_ideas!