Crispy sesame chicken
Delight in this easy sesame chicken recipe, featuring a crispy sesame crust for a flavorful twist on classic fried chicken. Simple to make and sure to please any crowd!
Servings: 4 people
Calories: 151kcal
Ingredients
- 2 pieces chicken breast cut into strips, or chicken tenders
- 4-5 tablespoons flour
- 4-5 tablespoons bread crumbs
- pepper
- oil
- sesame seeds
For the Tzatziki sauce
- 1 cup Greek yogurt
- 1 large cucumber
- 1 bunch fresh dill
- 3 cloves garlic
- Fresh mint you can skip if you don't have
- Salt and pepper to taste
- 1 tsp olive oil
- 2 Eggs Large
Equipment
- mixing bowls
- vegetable grater
Instructions
- In a bowl beat the eggs with pepper. Add flour and mix until smooth (composition should be as thick as sour cream). Add salt and pepper
- Coat the chicken with the egg and flour mixture.
- Then cover in bread crumbs and sesame seeds
- Fry on both sides in hot oil 2-3 minutes per side or until golden (wear long sleeve oven mitts)
- Place the chicken on a kitchen towel so that excess oil is absorbed
- Serve with Tzatziki sauce
For the Tzatziki sauce
- Grate the cucumber. Chop dill and mint and mix with cucumber.
- Mash garlic and add to the rest of the ingredients
- Mix with yogurt, salt and olive oil until fully combined
Nutrition
Serving: 1g | Calories: 151kcal | Carbohydrates: 17g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 125mg | Potassium: 243mg | Fiber: 1g | Sugar: 3g | Vitamin A: 194IU | Vitamin C: 3mg | Calcium: 102mg | Iron: 1mg
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