Gluten free coconut flour pancakes
Start your day with fluffy gluten free coconut flour pancakes! Packed with fiber and flavor, they’re a perfect breakfast for your gf diet!
Servings: 12 pancakes
Calories: 94kcal
Ingredients
- 5 large eggs
- ½ cup coconut flour
- 1 tsp baking powder
- ½ tsp baking soda
- A pinch of salt
- 2 tablespoons coconut oil melted
- ¼ cup honey
- 1 tsp vanilla extract
- 1/2 cup soy milk or other milk of choice
Equipment
- frying pan
Instructions
- Crack the eggs into a large mixing bowl and beat well.
- Add all remaining ingredients and whisk to combine.
- Add a little oil or butter to a large frying pan and heat on a medium-low setting.
- Spoon approx. 3 tbsp of the batter into the pan and cook for about 4 minutes, until lightly browned on the bottom and when bubbles are starting to appear on the top. Flip and cook for another 4 minutes on the other side.
- Repeat with the remaining pancake batter. You should be able to fit multiple pancakes in the pan at once.
Nutrition
Serving: 1pancake | Calories: 94kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 68mg | Sodium: 123mg | Potassium: 43mg | Fiber: 2g | Sugar: 7g | Vitamin A: 138IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg
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