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Roasted butternut squash
Roasted butternut squash stuffed with pecans, cranberries & feta, is the perfect fall side dish when you crave something comforting!
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
baked butternut squash, baked squash, baked squash recipe, baked stuffed squash, roasted butternut squash, roasted squash, stuffed butternut squash
Servings:
4
people
Calories:
389
kcal
Author:
Petro Neagu
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Ingredients
1
Butternut squash
2
Tbsp
olive oil
1/2
Tsp
dried oregano
1/2
Tsp
dried rosemary
1/2
Tsp
onion powder
1/2
Tsp
salt
1/2
Cup
pecans
chopped
1/4
Cup
dried cranberries
3
Tbsp
honey
2
Tbsp
butter
3
Tbsp
feta cheese
crumbled
Instructions
Preheat oven to 400 F.
Cut a butternut squash in half. Rub each half in olive oil and place in a baking tray.
Sprinkle with dried oregano, rosemary, onion and salt and take to the oven.
Bake for 35 minutes or until soft.
Remove from oven and with the help of a spoon scoop out the seeds and discard. Also scoop out some of the flesh.
In a saucepan over medium heat melt the butter.
Add the scooped out flesh and a pinch more of salt.
Add pecans, cranberries and honey and mix until everything is incorporated.
Remove from fire and add the feta cheese.
Fill each butternut squash and serve.
Nutrition
Serving:
1
g
|
Calories:
389
kcal
|
Carbohydrates:
44
g
|
Protein:
5
g
|
Fat:
25
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.2
g
|
Cholesterol:
26
mg
|
Sodium:
490
mg
|
Potassium:
738
mg
|
Fiber:
6
g
|
Sugar:
23
g
|
Vitamin A:
20172
IU
|
Vitamin C:
40
mg
|
Calcium:
170
mg
|
Iron:
2
mg
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!