Air fryer garlic parmesan wings
Try air fryer garlic parmesan wings - a tasty, healthier alternative to fried wings. Crispy, bursting with flavor & perfect for any gathering!
Servings: 8 wings
Calories: 170kcal
Ingredients
- 1/2 tsp Onion powder
- 2 tsp Parsley dried
- 2 tsp Powdered garlic
- 1 tsp Kosher salt
- 1 teaspoon of pepper
- 1 Tablespoon oil
- 1/4 cup Butter salted
- 1/2 cup Parmesan cheese
- 1 lb of wings. 8 pieces
- 2 tbsp Corn starch
Equipment
Instructions
- Add oil, butter, parmesan cheese, and spices to a medium saucepan over medium heat.
- Stir and bring to a boil. Once boiling, remove and set to the side.
- Add wings to a large bowl. Add cornstarch and lightly dash with salt and pepper. Toss the wings until fully coated.
- Place the wing in the air fryer basket and spray with oil. Cook at 400°f for 15 minutes.
- Remove cooked wings and add to a large bowl. Add the garlic parmesan sauce and toss to fully coat each wing.
- Return wings to air fryer basket and cook at 400°f for 3 minutes.
Nutrition
Serving: 1wing | Calories: 170kcal | Carbohydrates: 3g | Protein: 8g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 43mg | Sodium: 460mg | Potassium: 69mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 275IU | Vitamin C: 0.3mg | Calcium: 82mg | Iron: 0.4mg
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