Air fryer garlic parmesan wings

Wave goodbye to the same old chicken wings and say hello to air fryer garlic parmesan wings! These flavor-packed wings are crispy, juicy and perfect for any occasion. Plus, they’re a healthier alternative to traditional fried wings because they’re made with an air fryer instead of deep frying.

These delicious air fryer garlic parmesan wings will have your taste buds dancing and keep you coming back for more. These wings are so easy to make, you can have them on the table in about 35 minutes! Let’s turn these garlic parm air fryer wings into a new favorite for everyone at home.

As someone who loves chicken wings but also tries to eat healthily, the air fryer has been a game-changer for me. It allows me to enjoy crispy and flavorful wings without all the added oil and unhealthy fats. And when you add in the delicious garlic parmesan flavor, it takes this garlic parm wings air fryer recipe to a whole new level. Trust me, once you try them, you’ll be hooked.

How to make air fryer garlic parmesan wings

Ingredients needed

To make these delicious wings, you’ll need a few simple ingredients that pack a punch of flavor. Here’s what you’ll need:

• Onion powder: Gives the wings a subtle hint of onion flavor without overpowering the other flavors.
• Dried parsley: Adds an herby freshness to balance out the richness of the garlic and parmesan.
• Powdered garlic: The star of the show! This provides a strong garlic flavor without having to use fresh garlic, which can sometimes burn in the air fryer.
• Kosher salt and pepper: To season the wings with just the right amount of saltiness and spice.
• Oil: Use your preferred oil to lightly coat the chicken wings before cooking.
• Butter: For a touch of richness and to help the parmesan cheese stick to the wings.
• Salted parmesan cheese: The key ingredient that gives these wings their signature flavor. Use freshly grated or pre-shredded, either works well.
• Chicken wings: Of course, you’ll need chicken wings for this recipe! You can use fresh or frozen; just make sure to thaw them completely before cooking.
• Corn starch: This helps create a crispy and crunchy coating on the wings.

Substitutes

Don’t have one of the ingredients listed above? No problem! Here are some easy substitutes you can make:

• Parmesan cheese: If you don’t have parmesan, you can use any hard cheese such as pecorino or Romano.
• Powdered garlic: Fresh minced garlic will work in a pinch, just be sure to keep an eye on it so it doesn’t burn in the air fryer. You could also smash it into a paste for easier mixing.
• Onion powder: You can use finely diced fresh onion or even chopped green onions as a substitute. The same recommendation applies as with the fresh garlic – watch for burning.
• Dried parsley: Any dried herbs, such as thyme or oregano, will work well in this recipe.

Equipment

To make these wings, you’ll need some basic kitchen equipment:

• Saucepan: Essential for melting butter and mixing it with the garlic, parmesan, and herbs to create a flavorful sauce for the wings.
• Mixing Bowl: You’ll need a large mixing bowl to toss the wings in the seasoning mix thoroughly, ensuring each wing is evenly coated.
• Air Fryer: Will cook your wings to perfection, achieving that desirable crispy texture without the need for excessive oil.

Instructions to make air fryer garlic parmesan chicken wings

Preparations

1. Begin by prepping your chicken wings, ensuring they are thawed if using frozen. Pat them dry to remove any excess moisture.
2. In a large mixing bowl, combine your dry ingredients: onion powder, parsley, powdered garlic, kosher salt, pepper, and corn starch. Mix well.
3. Add wings to a large bowl. Add cornstarch and lightly dash with salt and pepper. Toss the wings until fully coated.

Cooking

1. Add oil, butter, parmesan cheese, and spices to a medium saucepan over medium heat. Stir and bring to a boil. Once boiling, remove and set to the side.
2. Place the cornstarch covered wings in the air fryer basket and spray with oil. Cook at 400°f for 15 minutes.
3. Remove cooked wings and add to a large bowl. Add the garlic parmesan sauce and gently toss to fully coat each wing.
4. Return wings to air fryer basket and cook at 400°f for 3 minutes.
5. Remove and enjoy!

Tips for perfect air fryer garlic parmesan wings

• For extra crispy wings, ensure you pat the chicken completely dry before seasoning. Any moisture on the skin will prevent the wings from crisping up in the air fryer.
• Make sure to fully coat the wings in the seasoning mix before cooking for maximum flavor.
• For crispier wings, you can cook them for an additional 2 minutes at 400°f after tossing them in the sauce.
• To prevent overcrowding and ensure even cooking, it’s best to cook the wings in batches.
• Experiment with the cooking time based on your air fryer model.

Recipe variations

1. Honey Garlic Parm Wings: Add a touch of sweetness by mixing in some honey to the butter and parmesan sauce.
2. Spicy Garlic Parm Wings: For those who love a bit of heat, add some cayenne pepper or hot sauce to the dry seasoning mix for a spicy kick.
3. Lemon Garlic Parm Wings: Introduce a zesty twist by adding freshly grated lemon zest and a squeeze of lemon juice to the parmesan and butter mixture for a fresh and tangy flavor.
4. Herb Garlic Parm Wings: Incorporate a variety of dried herbs such as thyme, oregano, and basil into the seasoning mix for an aromatic and flavorful upgrade.

What to serve with

Pair these delicious air fryer garlic parmesan wings with sides that complement their rich and savory flavors. Suggestions include:

• Herb roasted potato wedges: These are a classic and hearty side that’s also cooked in the air fryer for convenience and less mess.
• Tomato chickpea pasta: A light and refreshing dish that balances out the richness of the wings.
• Potato salad: A nutritious side that complements the savory flavors of the wings.
• Fried zucchini in garlic vinegar sauce: A light and flavorful vegetable side that balances the richness of the wings with a tangy and refreshing sauce.

Healthier air fryer garlic parmesan chicken wings – crispy, juicy, and full of flavor!

Frequently Asked Questions

1. Can I make these wings ahead of time?

Yes, you can cook the wings ahead of time, store them in the fridge and then reheat them in the air fryer at 350°F for about 5-10 minutes just before serving.

2. How do I know when the wings are fully cooked?

The wings should be cooked to an internal temperature of 165°F. Using a meat thermometer is the best way to ensure they are fully cooked and safe to eat.

3. Can I use frozen wings for this recipe?

Yes, but make sure to thaw the wings completely and pat them dry before seasoning and cooking. Frozen wings won’t crisp up as well in the air fryer.

Storing and reheating

Store any leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 5 to 10 minutes, or until heated through and crispy again.

Storing these wings in the freezer is not recommended, as the texture of the wings may change when thawed and reheated. It’s best to enjoy them fresh. However, if you do have leftovers that you’d like to freeze, make sure they are fully cooled before placing them in an airtight container and freezing for up to 3 months. Thaw in the fridge over night and reheat as above.

More recipes you’ll enjoy

• Air fryer chicken fajitas
• Stuffed chicken breast in the air fryer
• Air fryer Sloppy Joe corn casserole
• Baked sweet potatoes in the air fryer
• Air fryer lemon chicken drumsticks

Serving size

This recipe serves approximately 2 people, assuming a serving size of about 4 wings per person. It can easily be scaled up or down, depending on the number of guests or personal appetite. Just make sure not to overcrowd the air fryer basket to ensure even cooking and crisping.

To adjust the measurements based on the number of people you’ll be serving, check out the recipe card below and make your desired changes in the “Servings” section. The ingredient measurements will automatically adjust for you.

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Air fryer garlic parmesan wings

Try air fryer garlic parmesan wings - a tasty, healthier alternative to fried wings. Crispy, bursting with flavor & perfect for any gathering!

Prep Time15 minutes mins

Cook Time18 minutes mins

Total Time33 minutes mins

Course: Appetizer, Main Course

Cuisine: American

Keyword: air fryer garlic parm wings, air fryer garlic parmesan wings

Servings: 8 wings

Calories: 170kcal

Author: Petro Neagu

Cook ModePrevent your screen from going into sleep mode

Ingredients

• 1/2 tsp Onion powder
• 2 tsp Parsley dried
• 2 tsp Powdered garlic
• 1 tsp Kosher salt
• 1 teaspoon of pepper
• 1 Tablespoon oil
• 1/4 cup Butter salted
• 1/2 cup Parmesan cheese
• 1 lb of wings. 8 pieces
• 2 tbsp Corn starch

Equipment

• mixing bowl
• sauce pan
• air fryer

Instructions

• Add oil, butter, parmesan cheese, and spices to a medium saucepan over medium heat.
  
• Stir and bring to a boil. Once boiling, remove and set to the side.
  
• Add wings to a large bowl. Add cornstarch and lightly dash with salt and pepper. Toss the wings until fully coated.
  
• Place the wing in the air fryer basket and spray with oil. Cook at 400°f for 15 minutes.
  
• Remove cooked wings and add to a large bowl. Add the garlic parmesan sauce and toss to fully coat each wing.
  
• Return wings to air fryer basket and cook at 400°f for 3 minutes.
  

Nutrition

Serving: 1wing | Calories: 170kcal | Carbohydrates: 3g | Protein: 8g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 43mg | Sodium: 460mg | Potassium: 69mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 275IU | Vitamin C: 0.3mg | Calcium: 82mg | Iron: 0.4mg

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