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Baby spinach salad with roasted carrots
A super delicious baby spinach salad with roasted carrots, feta cheese, chickpeas and pistachios, accompanied by a dreamy honey and lemon juice vinaigrette!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Salad
Cuisine:
Mediterranean
Keyword:
baby spinach salad, healthy spinach salad, low calorie spinach salad, spinach carrot salad
Servings:
4
people
Author:
Petro Neagu
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Ingredients
For the salad
2
tbsp
olive oil
plus extra for drizzling/spraying (I recommend spraying)
18
oz
carrots
cut in half, then into pieces
14
oz
canned chickpeas
drained and rinsed
2
tsp
cumin
seeds or powder; I used seeds
handful
fresh chive
chopped
1/2
handful
fresh dill
chopped
3
handfuls
fresh baby spinach
4
oz
pistachios
lightly chopped
7
oz
feta cheese
crumbled
For the dressing
lemon juice from ½ a lemon
1
tbsp
honey
2
tbsp
olive oil
Equipment
mixing bowl
cutting board
baking sheet
baking paper
colander
Instructions
Preheat oven to 395 F. Line a baking sheet with parchment paper
Clean carrots and cut in halves then into smaller pieces (bite size long)
Drain chickpeas and wash then drain again
Place carrots and chickpeas into the prepared baking sheet, sprinkle cumin and drizzle or spray some olive oil, season and mix well
Bake for 30 minutes or until carrots are tender. Use the upper level of your oven. Leave to cool once done
Mix lemon juice, honey and 2 tablespoons oil to make the dressing
Mix baby spinach, chives and dill.
Place the carrots and chickpeas mix over spinach, chives and dill mix.
Pour the dressing over the vegetables and mix. Distribute into salad bowls.
Sprinkle feta and drizzle some olive oil if you still need it
Notes
Serve this salad as a main or side dish
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