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Healthy eating meets gourmet flavor in this tasty easy cauliflower rice!
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Parmesan cauliflower rice

Discover a quick and flavorful parmesan cauliflower rice recipe, transforming simple cauliflower into a delicious low-carb side dish.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower rice, garlic parm cauliflower rice, parmesan cauliflower rice
Servings: 4 people
Calories: 205kcal
Author: Petro Neagu

Ingredients

  • 1 tablespoon minced garlic
  • 3 tablespoons unsalted butter
  • 1 small white onion chopped
  • 2 tablespoons chopped parsley
  • 2.20 lb cauliflower
  • ½ cup grated parmesan cheese
  • salt and pepper to taste

Equipment

Instructions

  • Melt unsalted butter in the skillet. Saute onion and garlic for 1 minute on medium low heat.
  • Add cauliflower rice, salt and pepper. Stir all together and cook until cauliflower is heated through, about 3 minutes.
  • Add parmesan and stir to melt for a total of 5 minutes
  • Remove from heat. Garnish with parsley and parmesan cheese.

Nutrition

Serving: 1g | Calories: 205kcal | Carbohydrates: 17g | Protein: 9g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 33mg | Sodium: 297mg | Potassium: 831mg | Fiber: 6g | Sugar: 6g | Vitamin A: 540IU | Vitamin C: 126mg | Calcium: 181mg | Iron: 1mg
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