Dijon mustard chicken with Brussel sprouts

Take your dinner to the next level with this tasty Dijon mustard chicken recipe. Enjoy tender chicken breasts with roasted potatoes and Brussels sprouts, all wrapped in a delicious Dijon mustard sauce.

Dijon mustard chicken is a delightful dish that marries the tangy richness of Dijon mustard with juicy chicken, making it a perfect choice for weeknight dinners or special occasions. This recipe offers an easy-to-follow method that results in a meal that is not only delicious but also visually appealing. With minimal prep and cook time, you can enjoy a hearty meal that warms the soul and impresses family and friends alike.

What sets this recipe for chicken and Brussel sprouts apart is its simplicity coupled with bold flavors. The zesty mustard sauce infuses the chicken and vegetables, creating a harmonious blend that makes each bite irresistible. It’s a dish that brings comfort, while also being sophisticated enough for entertaining. This Dijon mustard sauce chicken is a one-pan wonder that minimizes clean-up, making it ideal for busy weeknights while delivering on taste.

How to make Dijon mustard chicken

Ingredients you need

• Large chicken breasts: Boneless and skinless to ensure a tender bite that soaks up the Dijon mustard sauce beautifully.
• Small to medium-sized potatoes: Left unpeeled and chopped, they provide a hearty base that complements the chicken.
• Brussel sprouts: Fresh and vibrant, they roast to perfection, adding a crispy element to the dish.

For the Dijon Mustard Sauce:

• Sea salt: Enhances all the flavors.
• Ground black pepper: Adds a hint of spice to the sauce.
• Olive oil: Used to help meld the ingredients together and adds richness.
• Dijon mustard: The star of the dish, providing that distinct tangy flavor.
• Honey: Balances the acidity of the mustard with sweet undertones.
• Minced garlic: Infuses the dish with aromatic depth.
• Dried oregano: Offers an herbal note that lifts the overall taste.

Equipment

• Baking dish: Essential for roasting the chicken and vegetables together, allowing the flavours to intermingle.
• Cutting board: Provides a safe and stable surface for preparing your ingredients.
• Mixing bowl: Used for marinating the chicken and veggies in the Dijon mustard sauce.
• Spatula: Perfect for serving and ensuring no delicious remnants are left behind in the baking dish.

Step-by-step instructions

Preparations

1. Begin by preheating the oven to 375°F and greasing a baking dish to prevent sticking.
2. Halve the chicken breasts lengthwise and place them in a large bowl along with the chopped potatoes and Brussels sprouts.
3. In a small bowl, combine the Dijon mustard sauce ingredients, mixing until well blended. Pour the sauce over the chicken and vegetables, tossing to ensure everything is nicely coated.

Cooking

1. Transfer the potatoes to the greased baking dish and roast them in the oven for 15 minutes. The chicken and Brussels sprouts should be left to marinate in the bowl.
2. Remove the baking dish from the oven and add the marinated chicken and Brussels sprouts on top of the partially roasted potatoes.
3. Return the dish to the oven and bake for an additional 20 minutes, or until the chicken is juicy and tender.
4. Remove from the oven and serve, allowing the wonderful aromas to fill your kitchen.

Tips

1. Marinate longer: For enhanced flavor, consider letting the chicken and Brussels sprouts marinate in the sauce for at least an hour before cooking.
2. Add cheese: Sprinkle some parmesan or feta cheese on top in the last few minutes of baking for added richness.

Recipe Variations

• Try replacing Brussels sprouts with green beans for a different texture or add mushrooms for additional earthy flavor.
• Substitute the chicken with salmon fillets for a lighter, flaky option that pairs beautifully with the mustard sauce.
• For a vegetarian twist, use chickpeas or tofu instead of chicken, allowing them to absorb the sauce’s tanginess while roasting with the vegetables.

What to serve with

• Pair this Dijon mustard chicken with a fresh green salad to balance the meal with some crunch.
• Serve alongside creamy mashed potatoes to enhance the comfort food vibe.
• A side of quinoa or couscous can add a nutritious element that complements the dish beautifully.

Frequently Asked Questions

1. Can I use different types of mustard?

Yes, you can experiment with whole grain mustard or spicy brown mustard for added texture and flavour.

2. How do I know when the chicken is fully cooked?

Ensure the internal temperature of the chicken reaches 165°F for safe consumption. A meat thermometer is a handy tool for this.

Storing and Reheating

Store any leftover Dijon mustard chicken in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven at 350°F until warmed through, or microwave for a quick option, covering to retain moisture.

I don’t recommend storing this dish in the freezer as the texture and flavor of the Brussel sprouts may be compromised upon reheating. It’s best enjoyed fresh.

More chicken recipes you’ll enjoy

• Cream of mushroom chicken in a skillet
• Baked balsamic chicken
• Oven roasted cranberry chicken thighs
• Apple chicken with prosciutto

Serving Size

This recipe typically serves four, but it can easily be scaled up or down. Simply adjust the amounts of chicken and vegetables accordingly, keeping the proportions of the sauce the same to maintain flavor. Use the recipe card below to adjust the serving size and get accurate measurements for ingredients.

This Dijon mustard sauce chicken is sure to become a favorite in your household. It’s simple, flavorful, and versatile enough to make it time and time again without getting bored.

If you enjoyed this Dijon mustard chicken recipe, be sure to sign up for my newsletter for more delectable recipes! Happy cooking!

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Dijon mustard chicken with Brussel sprouts

Elevate your dinners with this Dijon mustard chicken recipe, featuring tender chicken, potatoes, and Brussels sprouts in a flavorful sauce.

Prep Time5 minutes mins

Cook Time35 minutes mins

Total Time40 minutes mins

Course: Main Course

Cuisine: American

Keyword: dijon mustard chicken, dijon mustard sauce chicken

Servings: 4

Calories: 424kcal

Author: Petro Neagu

Cook ModePrevent your screen from going into sleep mode

Ingredients

• 2 large chicken breast boneless, skinless
• 3 small to medium size potatoes unpeeled, chopped
• 2 cups Brussel sprouts
• Dijon Mustard
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• 3 tablespoons of olive oil
• 2 tablespoons dijon mustard
• 3 tablespoons honey
• 1 tablespoon minced garlic
• 1 tablespoon dried oregano

Equipment

• baking dish
• cutting board
• mixing bowl
• spatula

Instructions

• Preheat the oven to 375 F. Grease a baking dish.
• Halve chicken breast lengthwise and add in a large bowl with potato and Brussel sprouts.
  
• In a small bowl, combine the Dijon mustard ingredients. Pour on the chicken and vegetables. Toss to coat.
  
• Add the potatoes only in the baking dish and roast in the oven for 15 minutes. Leave the chicken Brussel sprouts in the bowl to marinate.
  
• Remove the baking dish and add chicken with Brussel sprouts on top of the potatoes.
  
• Bake in the oven for 20 minutes until the chicken is juicy and tender. Remove and serve.
  

Nutrition

Serving: 1g | Calories: 424kcal | Carbohydrates: 47g | Protein: 29g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 817mg | Potassium: 1312mg | Fiber: 6g | Sugar: 15g | Vitamin A: 398IU | Vitamin C: 71mg | Calcium: 75mg | Iron: 3mg

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