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This summer spice up your grilling menu with a spicy veggie wrap recipe made with vegetarian patties, fresh baby spinach, red bell peppers and an intriguing sesame garlic ginger sauce.
A delicious and healthy meatless alternative, this spicy veggie wrap recipe makes an awesome light lunch or a great addition to a grilling menu and it’s full of flavor.
This veggie wrap is very satisfying and a great way to enjoy a grilling party. You don’t need all that meat to spend great time with family and friends, meatless is just as delicious and fulfilling. And a vegetarian patty is the perfect product to help savor flavor. You can easily throw one of these in a burger or even a sandwich.
For this time I decided on a spicy veggie wrap recipe, simply because I never tried one of these, I wanted to see how good I am at handling a wrap and the result was incredibly delicious and nutritious.
I served black bean burgers with a bit of sour cream and they were really yum too but I have to give the thumbs up to my wrap. It’s light and fresh and a tiny wrap is super satisfying for me. Seriously I never realized meatless can be so delicious!
I had lots of fun making these wraps, I laughed at myself so much! After stumbling on a little issue with the pita bread which stubbornly refused to roll and make a nice wrap although it was pretty thin, I realized for the wrapping to work, the bread has to be cut around the edges and I should only use one side of the pita. I also learned wrapping should start with tucking in the bottom first. Learning from your own mistakes is awesome! Make your life easier and use a regular wrap bread, just my 2 cents here.
Wanna know what other awesome tip I’ve learned? Refrain from stuffing your face with delicious spicy wraps while you make them, until you finish taking some pics of your beautiful work, or your whole body will start shaking with energy and your photos will end up blurry. Dully noted!
The sesame garlic ginger sauce was absolutely divine! I will definitely use this sauce on more meatless dishes. It gave the wrap so much flavor.
Spicy veggie wrap recipe
Spicy Veggie Wrap Recipe
Ingredients
- 4 Veggie Patties
- 8 cups fresh baby spinach
- 1/2 red bell pepper
- 1/2 medium red onion
- handful chopped fresh mint
- 4 pita bread for easier wrapping use wrap bread
For the sauce
- 1/4 cup apple cider vinegar
- 1 tablespoon sesame oil
- 1/4 cup soy sauce
- 1 tablespoon fresh ginger root
- 1 large garlic clove
- 4 tablespoons sesame seeds
- 2 teaspoons chili flakes
Instructions
Prepare the sauce
- Clean ginger root and garlic and grate finely
- Combine all ingredients and mix until smooth
- Leave in the fridge for 1/2 hr so the ingredients mix flavors
For the wraps
- Cook patties as instructed on the package
- In a large bowl toss spinach, red bell pepper and mint
- In a skillet cook onion in 1 tablespoon oil, until very tender
- Add onions over spinach mixture
- Add sesame garlic ginger sauce and mix
- Prepare the pita wraps by slicing the pita open, cutting around the edges with a sharp knife
- Add a layer of the spinach salad mixture making sure not to pick too much vinegar. It will make the pita wrap moist and may break
- Cut patties into slices and add to the spinach layer
- Tuck in the pita bottom and start rolling
Notes
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This wrap is my kind of meal!! I can’t wait to try it with this sauce, yum!
Aww, thanks Nichole. Enjoy! I’m pretty sure you’ll love it :)