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In the mood for a delicious and refreshing tropical smoothie recipe? This tropical smoothie recipe is the perfect summertime treat. Made with fresh berries, orange juice, and pineapple juice, it’s sure to please everyone’s taste buds. So fire up the blender and let’s get started!
Tropical Smoothie Recipe
Looking for easy ways to incorporate more fruit into your diet or to get your day started off on the right foot? Try this super healthy tropical smoothie recipe made with pineapple, orange and mixed berries with a dash of ginger, nutmeg and cinnamon!
Every beginning of the year I make sure I reevaluate my diet and lifestyle as much as possible and try my best to incorporate a healthy smoothie in my daily routine! Because every end of the year, around holidays I tend to fall off the wagon and eat too many cookies, cakes and high calorie food (thank you Santa!); or so it seems to me.
I may be a foodie and crafter at heart but I’m also healthy conscious and above all, I’m a mother who needs to be a role model to her daughter. She tends to copy everything I do so I figured making healthy choices and leading an overall happy, balanced lifestyle would be a good strategy to raise a kid the right way.
So I’ve decided to pick up some healthier habits and this berry smoothie recipe, which you’ll find detailed below, will be a constant companion. Don’t you love all those bright colors and this otherwise simple and super quick to make pineapple orange smoothie?
Many New Year’s resolutions include eating better and exercising. If these are your resolutions too, this tropical smoothie recipe can help with both. Research has shown that consuming berries after your workouts can help muscle recovery and oxidation stress that occurs during exercise.
Other smoothies you will love:
- Strawberry, basil, black pepper smoothie
- Strawberry banana orange protein smoothie
- Fudge strawberry cherry orange smoothie
- Fruit and veggie smoothie ice pops
What kind of berries can I use in this tropical smoothie recipe?
You can use any type of berry that you like! I usually use a mix of strawberries, blueberries, raspberries and blackberries, but feel free to use whatever type of berries you have on hand.
Can I use frozen berries instead of fresh fruit?
Yes, you can! If you do use frozen fruit, you may need to add a little bit more liquid to the smoothie so that it blends properly.
What kind of juice should I use in this tropical smoothie recipe?
I like to use fresh orange juice and pineapple, but you can use any type of juice that you like that has a tropical flavor in it.
Can I add any other ingredients to this tropical smoothie recipe?
Yes! If you want to, you could add a scoop of protein powder or some Greek yogurt to make the smoothie even more filling and satisfying. You could also add a handful of spinach, kale or some chia seeds for an extra nutritional boost.
Can I make this tropical smoothie recipe ahead of time?
Yes, you can! Just blend all of the ingredients together and store the smoothie in a sealed container in the fridge for up to 24 hours. When you’re ready to drink it, just give it a good shake or stir and enjoy.
How long does this smoothie last?
This tropical smoothie recipe will keep fresh in the fridge for up to 24 hours.
The Benefits of Drinking a tropical Smoothie
Adding berries to your diet will also boost your antioxidants. Science has confirmed that diets rich in antioxidants can help us maintain good health, especially with respect to aging and age-related disorders.
This smoothie also helps with digestion because pineapple contains bromelain, an enzyme that aids in the breakdown of proteins.
Pineapple is also a good source of vitamin C, copper, manganese and dietary fiber.
Oranges are not only a great source of vitamin C, but they’re also rich in flavonoids, which are antioxidants that have many health benefits.
Some of the benefits of eating oranges include a reduced risk of cancer, improved heart health, and enhanced immunity.
What’s also great about this tropical smoothie recipe is that it’s easily adaptable. If you’re not a fan of pineapple, simply leave it out and substitute with more mixed berries or add a banana for some extra sweetness and a creamy texture. To keep it on the tropical side add some coconut milk or coconut water, other tropical fruit like some mango chunks or papaya or maybe a drizzle of lime juice for some zing.
So there you have it! This tropical smoothie recipe is not only delicious but it’s also good for you. What’s not to love?
When to drink this tropical smoothie recipe?
This tropical smoothie recipe is perfect for breakfast or as a post workout snack, it’s filling enough to tide you over until lunch but not so heavy that it will sit like a rock in your stomach. To make it even more filling and nutritious, add a scoop of protein powder or some Greek yogurt.
If I don’t have a blender, can I use a food processor?
Yes, you can! If you don’t have a blender, you can use a food processor to make this tropical smoothie recipe. Just add all of the ingredients to the food processor and blend until smooth. You may need to add a little bit more liquid to get the desired consistency, so start with a little and add more as needed. If you have a small food processor, try making small batches.
So what are you waiting for? Go grab the ingredients and let’s make a yummy, healthy, dairy-free pineapple berry smoothie!
Mixed berry smoothie
Ingredients for 2 servings:
- 2 cups mixed berries (fresh or frozen)
- 1/2 cup pineapple juice
- half a cup chopped pineapple
- 1/2 cup fresh orange juice
- 1 cup Greek yogurt
- 1/2 teaspoon vanilla extract
- 1/4 tsp cinnamon
- 1/4 fresh ginger, peeled and grated
- 1/8 tsp nutmeg
- 2 teaspoons honey or sugar (optional)
How to Make a Tropical Smoothie
- Peel and grate ginger.
- Put berries, pineapple chunks, juices, yogurt, honey or sugar if you use, vanilla extract and spices in a blender. If you are using frozen berries, put those last, a few at a time to avoid getting them trapped in between the blades (or is it just my blender?).
- Process the mixture until smooth.
- Pour into 2 tall glasses.
- Enjoy as a quick breakfast or a refreshing afternoon snack.
Is your mouth watering yet? This tropical smoothie is the perfect way to enjoy the flavors of summer all year round. Made with mixed berries, orange juice, and pineapple juice, it’s sure to become a favorite. So, what are you waiting for? Give this tropical smoothie recipe a try today! And let me know your favorite ingredients!
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Tropical smoothie recipe
Ingredients
- 2 cups mixed berries fresh or frozen
- 1/2 cup pineapple juice
- 1/2 cup chopped pineapple
- 1/2 cup fresh orange juice
- 1 cup Greek yogurt
- 1/2 teaspoon vanilla extract
- 1/4 tsp cinnamon
- 1/4 fresh ginger peeled and grated
- 1/8 tsp nutmeg
- 2 teaspoons honey or sugar optional
Equipment
Instructions
- Peel and grate ginger.
- Put berries, pineapple, juices, yogurt, honey or sugar if you use, vanilla extract and spices in a blender. If you are using frozen berries, put those last, a few at a time to avoid getting them trapped in between the blades (or is it just me?).
- Process until smooth.
- Pour into 2 tall glasses.
- Enjoy as a quick breakfast or a refreshing afternoon snack.
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