Prioritize your well-being with a printable self care plan

Instead of trying to work self-care into your busy schedule, why not make it a priority? With the help of this self care planner, you can keep track of all aspects of your health and well-being in one handy spot.

Self care plan

The hustle and bustle of daily life can start to take over if you aren’t careful. That’s why it’s important to make sure you take time for yourself on a regular basis and this self care planner is a great helping hand!

Self care planner

Just like any other planner, a printable self care planner is a place for you to keep track of your daily to-do list. But instead of accounting for your day-to-day activities, a self care planner allows you to focus all your attention on the things you do to improve your own well-being.

What is the purpose of using a planner?

Planners have been around for ages and have been used by people from all walks of life. They serve as a tool to help us organize, plan, and manage our time more effectively. By using a planner, we can prioritize tasks and set goals while also keeping track of important events and appointments. A planner can also be a source of motivation and accountability, reminding us to stay on track and take action towards our goals.

Why is it important to practice self-care?

Self care is an essential aspect of maintaining a healthy mind, body, and soul. In today’s fast-paced world where there is always something demanding our attention, it can be easy to neglect taking care of ourselves. However, it is crucial to prioritize self care in order for us to be at our best and able to handle life’s challenges. Self care can include activities such as eating well, staying active, getting enough sleep, practicing relaxation techniques, and engaging in hobbies or activities that bring us joy.

What is in a Self-Care Planner?

Using a planner is a great way to help you stay organized on your self-care journey. This free printable self care planner includes a:

  • Self care checklist. Keep track of your daily activities to ensure you’re taking time for yourself on a regular basis with the help of a checklist.
  • Sleep log. Tracking your sleep can help you see if you’re having issues going to sleep and if you’re getting enough shut-eye each night.
  • Thought journal. Using a journal is a simple way to write down your thoughts and feelings, allowing you to work through your emotions each day.
  • Mood tracker. Use a mood tracker to keep a record of your daily mood, giving you a chance to see when you’ve been happy, stressed, and angry.

How Do You Do a Self-Care Checklist?

One of the most useful aspects of a self care planner printable is the checklist. With the help of a checklist, you can see some simple examples of self care that you can incorporate into your daily routine. Each time you take a moment to take care of yourself, simply place a checkmark next to the task you finished. At the end of the week, look over your checklist to see how much work you did toward improving your own health and welfare!

The printable checklist comes with ideas for a variety of easy tasks, self-care routine and daily habits you can do every day for your wellbeing and personal growth, like:

  • Water intake: start your day off with a glass of water
  • Do yoga
  • Get some fresh air
  • Have a healthy breakfast (or plan meals with a balanced nutrition plan for the entire week using this meal planner)
  • Enjoy a cup of caffeine
  • Plan your day
  • Sweat it out with an exercise routine
  • Practice positive psychology for mental health: read a motivational quote or practice daily gratitude
  • Take a hot shower
  • Play some music
  • Take vitamins
  • Connect with friends
  • Take a nap to avoid burnout
  • Skin care routine
  • Have a healthy snack
  • No screens before bedtime
  • Get in bed before midnight and have 7-8 hours of sleep

Use the items on the checklist as a guide to help you find quick and simple ways to focus on yourself and set your own pillars of wellbeing to keep mind and body in a great state. Keep track of your current self-care practices, positive habits as well as bad habits. And include new self-care activities in your wellness planner – even it it’s just for a moment at a time.

Tips for Writing a Self Care Journal

Another simple way to practice self care on a regular basis is with the help of a journal. Using the printable journal page on this simple self care planner, you can take some time for introspection and write down your thoughts and feelings each day. Try these simple tips and writing ideas to make the most of your journaling time:

  • Observe your surroundings. Take a look around and write down what you see. Using your surroundings as inspiration is a great way to get your thoughts flowing, giving you ideas for a journal entry.
  • Show your gratitude. Writing down the things you’re thankful for is a simple way to share your gratitude and shift your mindset to thoughts of abundance. Taking a few minutes to consider all the things you’re thankful for will give you a chance to push away negative thoughts and rethink your negative attitude.
  • Explore your dreams. Whether you’re creating big plans for your future or just organizing some new goals for your life, using your journal to flesh out your dreams is a great idea. Writing down the dreams you have for your life and your future is a great way to make those dreams a reality.
  • Record your affirmations. Keeping a positive attitude day after day can sometimes be a difficult task. When you’re feeling down, try lifting your mood by writing affirmations in your journal. Affirmations are a way to reinforce positive thoughts and feelings, making them a great idea for.

Add some meditation and record it

  • Explore your feelings. Think about how you’re feeling in the moment, then write about the things that come to mind. Self-reflection can help you uncover hidden feelings or allow you to examine the source of those feelings.
  • Clear your mind. Sometimes, the stress of daily life can block your thoughts. Before you start writing, take a second to clear your mind. Once your mind is clear, let it wander, then write down whatever pops into your head.
  • Be forgiving. It can be easy to blame yourself for problems that arise in your life. Using your journal to forgive yourself for mistakes you’ve made is a great way to help you think more objectively about the situation and find the good instead of the bad.

Get the free self care planner printable file HERE and make self-care a priority everyday!

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Free printable self care planner

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about petro


Hi, I’m Petro, author and founder of Easy Peasy Creative Ideas. Sewist, crafter, avid DIY-er, foodie, photographer, homemaker and mommy to one. I’m an expert at coming up with quick, clever sewing tips, recycling crafts and simple, easy recipes! You can find my ideas featured in reputable publications such as Country Living, Good House Keeping, Yahoo News, WikiHow, Shutterfly, Parade, Brit & Co and more. Thanks for stopping by and hope you’ll stay for a while, get to know me better and come back another time. Stick around for real fun projects! Read more…

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  1. Thank you for this planner, this is very helpful. We have tendencies to care for others and forget about ourselves. Again thank you much appreciated.

    1. So true, Carmen! I can’t remember the last time I’ve put some time aside for myself! We all need to be reminded to take care of ourselves first.

  2. Jennifer W says:

    I love these checklists! Do you think you can come up with some for women like me with ADHD? We tend to organize differently than women who don’t struggle with ADHD.