Baked sweet potato wedges

Roasted sweet potatoes wedges are the perfect blend of crispy and tender, providing a delightful, nutritious alternative to regular potato sides. Whether you’re planning a family dinner, hosting a gathering, or savoring a cozy evening meal, these oven-baked sweet potato wedges will never disappoint. With their caramelized edges and a burst of savory flavors, this recipe is bound to become a favorite in your kitchen.

There’s a lot to adore about roasted sweet potatoes wedges. Not only are they packed with essential vitamins and minerals, but they’re also incredibly versatile. Their natural sweetness pairs wonderfully with savory seasonings, making them a hit for any occasion. Furthermore, baking these oven sweet potato wedges rather than frying them makes for a healthier alternative without compromising on taste or texture.

How to make roasted sweet potato wedges with garlic and parmesan

Ingredients you’ll need

• Large sweet potatoes: Opt for sweet potatoes that are similar in size to ensure even cooking.
• Sea salt to taste: Enhances the natural flavor of the sweet potatoes.
• Ground black pepper to taste: Adds a subtle heat and complexity.
• Oregano: Provides an earthy, aromatic touch.
• Paprika: Adds a mild sweetness and smoky undertone.
• Garlic powder: Delivers a punch of robust, savory flavor.
• Parmesan cheese: Offers a nutty, umami richness.
• Extra virgin olive oil: Helps to crisp up the wedges, giving them a delightful texture.

Substitutes

If you’re looking to switch things up, consider using spices like cumin or rosemary instead of oregano and paprika. For a vegan option, you can omit the parmesan cheese or replace it with nutritional yeast for a cheesy flavor. Coconut oil can be used in place of olive oil for a different twist.

Equipment

To make perfect roasted sweet potatoes wedges, you’ll need:

• Sharp knife: Essential for cutting the sweet potatoes into even wedges.
• Large bowl: For tossing the sweet potato wedges with the seasoning.
• Baking sheets: You may need two to ensure the wedges aren’t crowded.
• Parchment paper: Prevents the wedges from sticking to the baking sheet.

How to cook baked sweet potatoes wedges

Preparations

The key to perfect roasted sweet potatoes wedges is in the preparation. Properly washing and drying the sweet potatoes ensure that they bake evenly and achieve that desired crispy texture. Cutting the potatoes into uniform wedges ensures consistent cooking. Seasoning them thoroughly allows each wedge to absorb the flavors fully.

Cooking

1. Preheat the oven to 400°F.
2. Prepare the baking sheet: Lay parchment paper on a baking sheet.
3. Wash and dry the sweet potatoes: Wash thoroughly and pat them dry.
4. Cut into wedges: With a sharp knife, cut the sweet potatoes into equal-sized wedges and place them in a bowl.
5. Season the wedges: Add sea salt, ground black pepper, oregano, paprika, garlic powder, parmesan cheese, and extra virgin olive oil. Toss until the wedges are evenly coated.
6. Arrange the wedges: Lay the sweet potato wedges on the baking sheet, ensuring there is space between each piece.
7. Bake: Place in the oven and bake for 20 minutes.
8. Flip and continue baking: Open the oven and flip each wedge. Bake for another 10 minutes or until crisp and golden.

Tips

1. Space is key: Ensure there is enough space between the wedges on the baking sheet. Overcrowding can result in steaming instead of roasting.
2. Uniform wedges: Cutting the sweet potatoes into even pieces ensures they cook at the same rate.
3. Double the batch: These wedges are great for meal prep. Make a double batch and store leftovers for easy side dishes throughout the week.

Recipe Variations

1. Spicy wedges: Add chili powder or cayenne pepper to the seasoning for a kick.
2. Herb-infused wedges: Use fresh herbs like rosemary or thyme for an added aromatic flavor.
3. Cinnamon sugar wedges: For a sweet twist, swap savory spices with cinnamon and a touch of brown sugar.
4. Maple glazed wedges: Drizzle with maple syrup post-baking for a delightful blend of sweet and savory.

What to Serve With

Pair your roasted sweet potatoes wedges with these delicious options:

1. Garlic butter chicken breast
2. Spicy ham and cheese sandwich
3. Slow cook barbecue pork shoulder
4. Braised short ribs in red wine sauce

Frequently Asked Questions

Can I make these ahead of time?

Yes, you can prepare and season the wedges ahead of time and store them in the fridge until you’re ready to bake.

How can I make them crispy?

Ensure the wedges are spaced out and use a high oven temperature to get a crispy exterior.

Are these wedges vegan?

To make them vegan, omit the parmesan cheese or replace it with a vegan option.

Can I use a different type of potato?

Yes, you can use regular potatoes, but the cooking time may vary slightly.

Storing and Reheating

Store leftover wedges in an airtight container in the refrigerator for up to 5 days. Reheat them in the oven at 350°F for 10 minutes to maintain their crispy texture.

Freezing is not recommended as it can affect the texture of the wedges.

More Recipes You’ll Enjoy

Check out these amazing side recipes from the website:

• Spiced herb roasted sweet potato wedges
• Parmesan cauliflower rice
• Stuffed eggplant halves
• Nectarine cucumber salad with honey mustard sauce
• Leftover mashed potato pancakes

Serving Size

Expect about 4-6 servings from this recipe. To scale, simply double or triple the ingredients, making sure to use additional baking sheets to avoid crowding. The recipe card below will calculate the adjusted measurements for you.

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Baked sweet potato wedges

A nutritious alternative for any meal, these roasted sweet potato wedges are sure to become a favorite. Perfect blend of crispy and tender!

Prep Time5 minutes mins

Cook Time30 minutes mins

Total Time35 minutes mins

Course: Side Dish

Cuisine: American

Keyword: baked sweet potato wedges

Servings: 6 people

Calories: 146kcal

Author: Petro Neagu

Cook ModePrevent your screen from going into sleep mode

Ingredients

• 2 large sweet potatoes nearly the same size, skin on
• Sea salt to taste
• Ground black pepper to taste
• 1 teaspoon oregano
• ½ teaspoon paprika
• 1 teaspoon garlic powder
• ¼ cup parmesan cheese
• 3 tablespoons extra virgin olive oil

Equipment

• sharp knife
• cutting board
• mixing bowl
• baking sheet
• baking paper

Instructions

• Preheat the oven to 400 F. Lay parchment paper on a baking sheet.
• Wash and pat dry sweet potatoes. With a sharp knife, cute into equal wedges and place in a bowl.
  
• Season with salt, pepper, oregano, paprika, garlic powder, parmesan cheese and oil. Toss.
  
• Lay sweet potato wedges on the baking sheet by leaving space in between. Place in the oven and bake for 20 minutes. *You may need two baking sheets.
  
• Open the oven and flip each of them. Bake for another 10 minutes.
  
• Serve with parmesan
  

Nutrition

Serving: 1g | Calories: 146kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 109mg | Potassium: 272mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10808IU | Vitamin C: 2mg | Calcium: 78mg | Iron: 1mg

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