Baked Fish In Foil With Vegetables

Check out this awesome baked fish in foil! It’s super tasty, healthy, and bursting with flavors! Packed with loads of colorful veggies, it’s a simple yet fancy meal option, ready in just 30 minutes. Plus it requires zero cleanup, and it’s a super easy way to make fish that tastes like it’s straight out of a fancy restaurant!

If you’ve been looking for healthy baked fish in foil recipes, this dish is perfect for those busy weeknights when you want something quick and easy but still nutritious and delicious. I baked this fish in foil with lots and lots of vegetables as I know that if my daughter likes a recipe, she would totally dig the veggie too. So I took the chance and loaded my baked fish in foil with a bunch of colorful, vibrant vegetables that are not only pretty and appealing to the eye but full of healthy vitamins and minerals too!

Cooking baked fish in foil with vegetables is the perfect method to choose if you’re on a diet or simply want to start taking healthier steps. This baked fish in foil is super easy to make and basically foolproof, you won’t mess this up, even if you’ve never cooked fish before or don’t have a clue on how to bake fish in foil. And the best part is, my oven baked fish in foil is ready in about 30 minutes and needs no clean up afterwards, perfect for super busy folks (assuming you’re gonna eat straight from the foil, using your hands LOL)

How to make baked fish in foil

Ingredients:

• White fish fillets (such as walleye, tilapia, cod, or halibut): These are the main protein source for this dish. Look for fresh fillets that are firm and have a mild scent.
• Assorted vegetables: Use a mix of colorful veggies such as bell peppers, carrots, cherry tomatoes, zucchini, and onions for added flavor and nutrition.
• Potatoes: Potatoes not only add heartiness to the dish but also help to keep the fish moist.
• Vegetable oil: This will help prevent the fish from sticking to the foil and add some healthy fats.
• Lemon juice: A squeeze of lemon adds a bright and tangy flavor to the fish.
• Salt and pepper: To taste.
• Garlic: Freshly minced garlic adds a delicious aroma and flavor to the fish.
• Dried herbs (such as thyme, rosemary, or oregano): these are optional. Use your favorite dried herbs to add depth of flavor to the dish.

Substitutes

• Instead of white fish, you can use salmon fillets for a heartier option.
• Feel free to use any vegetables that you have on hand, such as broccoli, cauliflower, or mushrooms.
• You can substitute vegetable oil for olive oil for a healthier option.
• Fresh herbs can be used instead of dried herbs if available. If using fresh herbs, add them towards the end of cooking to prevent them from burning.
• If you’re not a fan of garlic, you can omit it or use garlic powder instead.

Equipment

• Baking dish or baking sheet: To make this baked fish in foil, you will need a medium baking sheet to fit your fish and vegetables.
• Aluminum foil: to wrap the fish and create a pouch for cooking.
• A bamboo spatula: ideal for easy flipping of the fish, but a regular spatula can be used as well.
• A fork: to test if the fish is cooked through.

Instructions for how to cook fish in the oven in foil

Preparations:

• Preheat oven to 475 F
• Line a baking sheet with aluminum foil. Make sure you cover the surface evenly so the juice from the vegetables and fish won’t spill out while cooking.
• Chop the vegetables (onions cut julienne), cut potatoes in wedges, slice the carrots

Cooking:

• Place the potatoes and carrots in the dish and fold the foil to cover.
• Bake for 10 minutes then remove the dish, open the foil and add the rest of the ingredients.
• Place fish in the middle of the sheet.
• Top with all the other vegetables.
• Drizzle some oil.
• Add salt, pepper, lemon juice, lemon zest and garlic and gently mix with a spatula. If you like dried herbs, this is the time to add those too.
• Wrap foil well, return the dish to the oven, turn the oven to 375 and bake for 15 more minutes.
• Remove baking dish from the oven, carefully open the foil to expose the fish and return to oven (mind the hot steam coming from the foil packet). Bake for additional 5 minutes or until the fish gets a light golden crust.
• Test with a fork for doneness. The fish should be flaky and easily come apart.
• Carefully remove the foil pouch from the baking sheet and let it cool for a few minutes.
• Serve the baked fish in foil directly from the pouch or transfer to a serving dish.

Tips

• Be sure to use fresh, high-quality fish fillets for the best results.
• You can customize this dish by using your favorite vegetables and herbs.
• To save time, you can chop the vegetables and prepare the foil pouches in advance and then just add the fish and cook when ready.

Recipe variations

• For a Mediterranean twist, top the fish with olives and feta cheese before serving.
• Make it spicy by adding some chili powder or red pepper flakes to the seasoning mix.
• To make it more filling, serve over a bed of cooked quinoa or brown rice.

What to serve with

My baked fish in foil with vegetables won’t really need a side dish since it’s loaded with vegetables and potatoes for a complete meal. But if you feel like adding more healthy foods to your meal, feel free to serve this recipe with a side dish. I think any of the following side dishes would be a perfect match for this fish recipe:

• Easy fried rice with vegetables
• Yellow beans with garlic, dill and parsley
• Oven baked vegetarian cabbage
• Baked garlicky sweet potato fries
• Garlic Parmesan Broccoli and Potatoes in Foil
• Lemon Pepper Grilled Asparagus
• Aerosmith Potatoes

Are you a salad person too? These healthy salads would work great next to any fish recipe so feel free to choose your favorite:

• Couscous and roasted vegetables salad
• Nectarine cucumber salad
• Roasted carrots and baby spinach salad with chickpeas feta and pistacchio
• Roasted long sweet peppers salad in garlic vinegar sauce
• Crunchy Summertime Pineapple Slaw
• Carrot, Cucumber, and Apple Salad with Pecans and Asiago

What sauce to put on fish

I personally like my fish with no sauce, I’d rather use plain lemon or lime juice. But if you love adding a bit of extra flavor to your fish, the following work great with fish, including this fish in foil:

• Fresh herbs sauce
• Easy mint sauce
• Lemon cream sauce
• Tangy ginger sauce
• Tartar sauce recipe

Q&A you might find useful

If you’ve ever wondered if you can master cooking fish in foil, I’m here to tell you it’s probably the easiest method you can use to cook fish, in an oven or on a grill. So yes, you can totally be an ace at making this baked fish in foil recipe as well as many others. Here are some frequent questions and answers about preparing fish in aluminum foil that you might find useful when making your own tin foil fish.

How do you know when fish is done?

Because you remove the foil and expose the fish, you can see when the fish gets a golden crust. But to make sure the inside is cooked too, especially for large fish, poke with a fork into the thickest portion of the fish, at a 45-degree angle. Gently pull up a little of the fish. It should flake and look opaque.

How long does it take to cook fish in tin foil?

Fish is that one food that doesn’t normally need loads of time to cook. But cooking fish in foil is an even faster method, it takes no more than 15-20 minutes depending on the size of the fish, maybe a few more if you like your fish well done.

Can you overcook fish in foil?

Absolutely, my dear friends! While cooking fish in foil does protect it from drying out too quickly, it’s definitely possible to overcook your fish this way, leading to less than ideal textures. The key is to keep an eye on the timing and look out for the flaky, opaque appearance that indicates doneness.

What kind of fish is best for cooking in foil?

The choices are endless and exciting! Salmon, trout, cod, and tilapia are among the popular choices due to their wonderful texture and flavor profiles that complement this cooking method. However, don’t shy away from trying others. The beauty of this method is its versatility, allowing you to explore a wide range of fish types. Just keep in mind the thickness and texture of the fish, as these can influence cooking times and outcomes.

Storing and reheating

You can store leftovers of this baked fish in foil by wrapping it back up in the foil and placing it in an airtight container. It will keep well in the fridge for 1-2 days. To reheat, simply place the foil packet in a preheated oven at 350F for about 10 minutes or until heated through.

However, when storing fish it will lose some of its texture and juiciness, so it’s best to consume it fresh. For meal prep purposes, you can prepare the vegetables and seasoning ahead of time and store them separately from the fish. This way, you can easily assemble and cook your fish in foil right before serving for a fresher taste.

Freezing is not recommended for this recipe, as it can alter the texture and taste of the fish. It’s best to enjoy this dish fresh.

More seafood recipes you will enjoy

• Baked honey mustard fish
• Lemon herb salmon with vegetable couscous
• Easy shrimp fried rice
• Instant Pot shrimp biryani
• Baked fish with lemon garlic butter sauce

Serving size

The ingredients listed in the recipe card are for a 2 person meal so feel free to adjust as needed. I used some of my most favorite vegetables, like carrots, zucchini and peppers but feel free to use what works best for you. Adjust the serving size as needed, using the recipe card below.

I hope you’ve enjoyed discovering this easy and delicious baked fish in foil. With just a few simple ingredients and some basic kitchen tools, you can create a flavorful and healthy meal the whole family will love. So go ahead and give this recipe a try, and let me know in the comments how it turned out for you! Happy cooking!

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Baked Fish In Foil With Vegetables

Try this tasty and healthy baked fish in foil! Ready in 30 minutes, full of veggies, and no cleanup needed. It's a simple, restaurant-quality meal.

Prep Time5 minutes mins

Cook Time30 minutes mins

Total Time35 minutes mins

Course: Main Course

Cuisine: American

Keyword: baked fish in foil, baked fish in foil with vegetables, fish in foil

Servings: 2 people

Calories: 243kcal

Author: Petro Neagu

Cook ModePrevent your screen from going into sleep mode

Ingredients

• 1 large fish fillet I used walleye but any white fillet is fine
• 2 potatoes medium, cut into wedges
• 1 carrot large, sliced
• 2 peppers small, red and green, cut in strips
• 1 zucchini medium, sliced
• 1 tomato large, sliced
• vegetable oil
• 1/4 teaspoon salt or to taste
• 1/4 teaspoon ground black pepper or to taste
• 1/2 lemon juice and zest
• 3-4 garlic cloves sliced

Equipment

• baking dish
• aluminum foil
• spatula
• fork

Instructions

• Preheat oven to 475 F
• Line a baking sheet with aluminum foil. Make sure you cover the surface evenly so the juice from the vegetables and fish won't spill out while cooking.
• Chop the vegetables (onions cut julienne), cut potatoes in wedges, slice the carrots
• Place the potatoes and carrots in the dish and fold the foil to cover.
• Bake for 10 minutes then remove the dish, open the foil and add the rest of the ingredients.
• Place fish in the middle of the sheet.
• Top with all the other vegetables.
• Drizzle some oil.
• Add salt, pepper, lemon juice, lemon zest and garlic and gently mix with a spatula.
• Wrap foil well, return the dish to the oven, turn the oven to 375 and bake for 15 more minutes.
• Remove baking dish from the oven, open the foil to expose the fish and return to oven. Bake for additional 5 minutes or until the fish gets a light golden crust.
• Test with a fork for doneness. The fish should be flaky and easily come apart.
• Carefully remove the foil pouch from the baking sheet and let it cool for a few minutes.
• Serve the baked fish in foil directly from the pouch or transfer to a serving dish.

Nutrition

Serving: 1g | Calories: 243kcal | Carbohydrates: 55g | Protein: 8g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 340mg | Potassium: 1663mg | Fiber: 10g | Sugar: 11g | Vitamin A: 6256IU | Vitamin C: 181mg | Calcium: 86mg | Iron: 3mg

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