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Spicy Veggie Wrap Recipe

A delicious and healthy meatless alternative, this spicy veggie wrap recipe makes an awesome light lunch or a great addition to a grilling menu and it's full of flavor.
Author: Petro


  • 4 MorningStar Farms Garden Veggie Patties
  • 8 cups fresh baby spinach
  • 1/2 red bell pepper
  • 1/2 medium red onion
  • handful chopped fresh mint
  • 4 pita bread for easier wrapping use wrap bread

For the sauce

  • 1/4 cup apple cider vinegar
  • 1 tablespoon sesame oil
  • 1/4 cup soy sauce
  • 1 tablespoon fresh ginger root
  • 1 large garlic clove
  • 4 tablespoons sesame seeds
  • 2 teaspoons chili flakes


Prepare the sauce

  • Clean ginger root and garlic and grate finely
  • Combine all ingredients and mix until smooth
  • Leave in the fridge for 1/2 hr so the ingredients mix flavors

For the wraps

  • Cook patties as instructed on the package
  • In a large bowl toss spinach, red bell pepper and mint
  • In a skillet cook onion in 1 tablespoon oil, until very tender
  • Add onions over spinach mixture
  • Add sesame garlic ginger sauce and mix
  • Prepare the pita wraps by slicing the pita open, cutting around the edges with a sharp knife
  • Add a layer of the spinach salad mixture making sure not to pick too much vinegar. It will make the pita wrap moist and may break
  • Cut patties into slices and add to the spinach layer
  • Tuck in the pita bottom and start rolling


For extra flavor and spiciness, add more sesame garlic ginger sauce on top of your wrap